The Baby Boomer Health Magazine

One good telltale of our real age is our mental capacity. We expect that as we become grandmas and grandpas, our intellectual performance can never be the same with its prime years. But why does this happen? And what can…

Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the…

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too…

Whether you are 20, 30, 40, 50, or 60 years of age, are you planning for retirement? If not, you should be. Unfortunately, many individuals do not understand the importance of planning for retirement. If you are one of those…

Whether you are 30 years old or 50 years old, this is an important step to take. Planning for your retirement doesn’t have to be hard, but there are a number of bases that you must have covered to see…

We’ve all heard at some point in time that red wine contains some sort of miracle ingredient that will help us to stay young. So all we need to do is to drink a glass of red wine every day…

It is a commonly known fact that regular exercise and getting enough physical activity is an integral part of maximizing an individual’s quality of life, regardless of age or level of fitness. Challenging the body from a physical standpoint is…

If you are currently on your own fitness journey, you know that the path from where you are right now to your goals is anything but a straight line. Fitness reflects life in several ways, obstacles being one of them.…

When you officially begin your fitness journey, you’ll most likely be focused on reducing your caloric intake and increasing the frequency and intensity of your exercise routine.Though these strategies have incredible potential when it comes to improving your health and…

Throughout our lifetimes, the body is constantly experiencing some form of change. The human body is an incredibly dynamic system that undergoes constant adaptation. During the later stages of the aging process, many of these changes require certain adjustments in…

Everybody has an ideal diet, exercise routine, and body composition, but actually making the effort to reach these goals requires a ton of mental fortitude and psychological strategies to guarantee results.One of the most significant factors that can determine whether…

As fitness has become a staple part of more individuals’ daily life, the tools available to optimize performance have enjoyed a period of innovation and growth. The equipment used in the actual period of working out has obviously been affected…

Anytime you experience some sort of success in your life, you gain the motivation to continue. You might even notice that you’ve reached your ultimate goal, but desire further improvements and additional progress.Being motivated and dedicated when it comes to…

If you have ever observed a professional mixed martial arts bout, even if you do not consider yourself a fan of combat sports, you have to walk away impressed by the incredible display of tenacity, athleticism, and technical prowess. These…

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