Staying active and getting enough exercise is imperative for keeping your body functioning properly at every stage of life. While hardcore gym sessions and vigorous workouts are still enjoyed by many older individuals, the majority of seniors prefer to participate in activities that are more catered to enjoyment and simply adding more movement to their daily lives.
The great thing about physical activity is that there are virtually an endless numbers of choices that suit people of every fitness level, health status and age group. Staying physically fit is a goal that can easily be modified as you experience the natural process of aging.
In this article, we will be discussing five activities that seniors can use to enjoy themselves while simultaneously adding more movement to their lifestyle. This list is far from exhaustive, but the activities listed are certainly a great place to start!
Not only is water aerobics an exciting change of pace from your typical workout, it is also fantastic for older individuals. Being in the water takes gravity out of the equation, allowing far less strain to be placed on your joints that have seen their fair share of wear and tear.
Water aerobics is extremely popular amongst older individuals, and there are a wide variety of devices perfectly suited for this type of activity. From foam dumbbells, pool noodles and other aquatic devices, the types of movement available in water aerobics provide people of every functional status to enjoy a fun exercise routine in a group setting.
Take A Hike
Immersing yourself in nature is a great experience whether you are actively exercising or simply sitting still and taking in the views. Hiking is another great way for seniors to challenge themselves physically and have fun in the process.
Furthermore, most hiking areas feature a wide array of trails with the degree of difficulty clearly posted. After choosing an area and a trail that best suits your needs, get out in nature, and elevate that heart rate!
Let The Dogs Out
A leisurely walk on a sunny day can become even more enjoyable by taking your fur family along with you. This is a great activity for seniors looking to get out of the house and get some exercise. Better still, you probably won’t need to take scheduled rest breaks, as your furry friend will most likely stop at random intervals to investigate an unusual scent along the way.
Recreational Sports Leagues
Playing your favorite sport certainly does not have to end when you have seen better days athletically. Most communities have recreational sports with a wide variety of age groups and competition levels.
These programs tend to include most of the more popular sports, so finding a team with which to compete in your sport of choice shouldn’t be too difficult. Rest assured that you don’t have to be an elite athlete to enjoy this activity. Fellowshipping with other senior athletes who are passionate about sports is a wonderful way to get your body moving.
Golf is one of the few sports that can truly be enjoyed regardless of your skill level. Furthermore, spending a day walking around on a well-manicured course is a very enjoyable experience.
Not only will you be getting a lot of steps under your belt and enjoying a pretty day, you will also allow yourself to improve endurance and hand-eye coordination trying to get that little white ball in the cup! Whether you prefer miniature golf or the real deal, golf is an ideal way for seniors to remain physically active.