When you think about improving your fitness, you probably think about having to go to the gym. If you’re like most people, you most likely hate the crowds, the feeling that everyone’s eyes are on you, or even competing with other gym-goers to have a turn on a piece of equipment.
Thankfully, there are plenty of ways that you can get fit and improve your health without having to actually go to the gym. With that said, here are five of the best ways you can do that from the comfort of your own home.
- Perform bodyweight exercises.
What sets bodyweight exercises apart from typical resistance training is the fact that you don’t need anything other than your body. Rather than lifting weights, you can perform exercises against the resistance of your own body weight, which can ultimately help to build strength, power, and muscle.
For every muscle group in the body, there’s at least one bodyweight exercise that you can perform. Here’s a look at some examples of bodyweight exercises.
● Pullups (requires a pullup bar)
● Crunches & sit-ups
● Calf raises
- Invest in an adjustable dumbbell set.
The reason that most people go to the gym is that they lack the appropriate fitness equipment at home. Even if you have a few dumbbells lying around the house, there’s only so much progress that you can make with those specific weights.
With an adjustable dumbbell set, you’ll get two dumbbell handles and plenty of weight plates. Rather than having to buy several sets of dumbbells of varying weights, you can easily load your handles with as much weight as you require for any particular exercise.
- Follow along with workout videos.
One of the greatest things about websites like YouTube is that you have practically unlimited access to any type of video. In fact, there are plenty of videos on YouTube that will walk you through exercises and workouts without having to physically go to the gym and attend a group exercise class.
No matter what your fitness goals are, there’s a fitness video on YouTube to help you reach them. All it takes is a bit of effort on your part to discover reputable YouTube users and videos that can produce the results that you’re looking for.
- Workout during commercials.
After a long day of school or work, it’s completely understandable that you’re unable to find the effort to participate in 30 minutes of continuous aerobic exercise. One of the most efficient ways to rack up exercise time on a daily basis is by splitting it up into smaller segments.
For example, you could use commercial times during your favorite television shows to perform aerobic exercises like jumping jacks, jogging in place, or even crunches. Rather than spending commercial time getting a snack or lounging on your phone, you can actually use the time for something more positive.
- Do housework.
You might not notice it while you’re doing work around the house, but you’re actually increasing your heart rate and using plenty of muscle groups during a majority of housework activities. Think about the muscles you’re using while vacuuming, mopping, cleaning the counters, doing laundry, etc.
The longer you spend doing housework each day, the more calories you’ll burn and the more active you’ll become. Not only are you cleaning the house, but you’re also subtly improving your fitness at the same exact time.
As you can see from the list above, there are many ways that you can incorporate fitness into your daily life without even having to leave the comfort of your own home. In all reality, there’s no actual need for you to go to the gym in order to improve your fitness.
What you need to remember is that improvements in fitness occur as a result of consistent routines. That means you’ll need to exercise several times per week and attempt to improve your performance each time you do so (i.e. Increasing the weight you use or the number of repetitions you perform.).