Author: admin

If you have ever observed a professional mixed martial arts bout, even if you do not consider yourself a fan of combat sports, you have to walk away impressed by the incredible display of tenacity, athleticism, and technical prowess. These…

Over the course of our lifetimes, the body goes through an incredible amount of changes. At every stage of life, we are constantly experiencing different physical fluctuations. Some of these changes are great, others less favorable. During our older years,…

As most experienced fitness enthusiasts will tell you, deciding whether to go on a bulk or a cut and when to do so can be a complicated decision. While there are pros and cons to both of these strategies, both…

You will lead a far healthier and happier life when you put more effort into what you eat. Have you ever wondered what happens inside your body when you eat vegetables? As it turns out, a lot. It won't be…

Going to the gym, running at the park, or buying a set of dumbbells are all great starts to improving your fitness, but actually making an effort that’s connected to your specific fitness goals will lead to a greater amount…

The aging process typically comes with a lower metabolism, weaker joints and bones, and eventual weight gain. Though there’s not much you can do about the physiological changes that occur in your body when you get older, there are some…

It is safe to say that the vast majority of people would rather not gain excessive body weight in the form of fat, regardless of age. While the underlying principles that prevent weight, gain remain true at every stage in…

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