Author: Clark Jones

As you begin or continue your health and fitness journey, you’re probably emphasizing the physical benefits that’ll ultimately result after you adopt an entirely new and healthy lifestyle.Planning out your new routine and taking the first steps in changing your…

Each time you log onto your social media accounts or check the news online, you probably scroll past advertisements and articles about the newest diet and exercise fads. Even more interesting is the fact that you’ll see them repeatedly for…

The question posed by the title of this article may be just one in a list of other age-related changes you are noticing regarding your body. During the aging process, many individuals struggle to maintain a healthy body weight despite…

Regardless of what season of life you are currently experiencing; exercise simply must be a part of your routine. As human beings, we are literally created to move and are designed to do so in a variety of incredible ways.…

Over the past decade or so, working out and general fitness has found its way into mainstream society in a big way. Whereas before, hardcore workouts were essentially limited to athletes and the usual gym junkies, we are seeing a…

It is a commonly known fact that regular exercise and getting enough physical activity is an integral part of maximizing an individual’s quality of life, regardless of age or level of fitness. Challenging the body from a physical standpoint is…

If you are currently on your own fitness journey, you know that the path from where you are right now to your goals is anything but a straight line. Fitness reflects life in several ways, obstacles being one of them.…

When you officially begin your fitness journey, you’ll most likely be focused on reducing your caloric intake and increasing the frequency and intensity of your exercise routine.Though these strategies have incredible potential when it comes to improving your health and…

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