Category: Atkins diet

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase…

When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be…

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if…

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.…

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow…

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish…

When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are…

If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau…

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