Category: Diet & Nutrition

Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Always eat breakfast Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to…

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the…

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