Category: Finding Happiness

The cloudy twilight sky was an eerie smoky orange. It felt otherworldly and matched my mood. I’ve had a spate of challenges and losses of late. I clicked on a video of Margaret Manning on Sixty and Me. She was…

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. You may be thinking, “I wish…

I want to tell you about my day today. No, it wasn’t a bad day, the sort of day that we often want to talk about, when everything goes wrong. It was a good day, of the sort we much…

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Practicing mindfulness is equally important for younger and older…

When you were growing up, there’s a good chance that your parents told you, “You could be whatever you want when you grow up.” It’s something that most of us hear at some point in our lives. That’s all well…

For most of our lives, we measure ourselves against other people. When we ask ourselves, “was I a good mom?” we are comparing ourselves to all of the other moms in the world. When we buy “anti-aging” creams and potions,…

Do you ever feel overwhelmed by the challenges that are presented by everyday life? Do you feel like finding happiness is a distant goal? You’re not alone! Despite our best efforts to “live in the present,” most of us find…

Are you the best person that you can be? It’s a simple question, but, its consequences are far reaching. Why? Because making a commitment to self-improvement puts us in control of our lives – and a sense of control is…

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