Category: fitness

As fitness has become a staple part of more individuals’ daily life, the tools available to optimize performance have enjoyed a period of innovation and growth. The equipment used in the actual period of working out has obviously been affected…

Anytime you experience some sort of success in your life, you gain the motivation to continue. You might even notice that you’ve reached your ultimate goal, but desire further improvements and additional progress.Being motivated and dedicated when it comes to…

Over the course of our lifetimes, the body goes through an incredible amount of changes. At every stage of life, we are constantly experiencing different physical fluctuations. Some of these changes are great, others less favorable. During our older years,…

As most experienced fitness enthusiasts will tell you, deciding whether to go on a bulk or a cut and when to do so can be a complicated decision. While there are pros and cons to both of these strategies, both…

Going to the gym, running at the park, or buying a set of dumbbells are all great starts to improving your fitness, but actually making an effort that’s connected to your specific fitness goals will lead to a greater amount…

The aging process typically comes with a lower metabolism, weaker joints and bones, and eventual weight gain. Though there’s not much you can do about the physiological changes that occur in your body when you get older, there are some…

It is safe to say that the vast majority of people would rather not gain excessive body weight in the form of fat, regardless of age. While the underlying principles that prevent weight, gain remain true at every stage in…

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