Category: general well being

The flu is a dreaded illness that seems to make its way through the population on a yearly basis. Particularly during the winter months, the flu can take its toll. It begins with one case and quickly spreads through crowded…

  The flu is an inconvenient illness that can be a drain on your work and your social life. It is best avoided if at all possible. Flu prevention can be difficult. The germs that cause the flu spread easily…

Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory,…

When you are dealing with hay fever, you will do anything in your power to lessen the symptoms. One thing that many individuals now do is check the pollen count regularly, in order to be able to minimize their hay…

Hay fever can be a nasty condition to deal with, and many people see their doctors with this complaint each year. There are several options when dealing with hay fever. Be aware of them and check with your medical practitioner…

Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes…

Do you have problems controlling your blood pressure? Is it like a roller coaster ride? You do not have to worry any more. In this article you will find out how to take control of your blood pressure and have…

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect…

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