Category: selfcare

You will lead a far healthier and happier life when you put more effort into what you eat. Have you ever wondered what happens inside your body when you eat vegetables? As it turns out, a lot. It won't be…

America prides itself on freedom and liberty, yet so many of us are missing out on those benefits because we're holding ourselves back. We are surrounded by opportunity, but unable to grab it. We allow our preconceptions, misconceptions, and thoughts…

There's one major difference between a New Year's Resolution and an intention. It's where it comes from. The word itself descends from a Latin word, which means to stretch towards something, while in Sanskrit it means a commitment. So, an…

Moving throughout the day can be difficult, especially if you have a desk job. With an increase in jobs that don’t get people moving, we need to find a way to stay active throughout the day. Research shows that non-exercise…

If you’re looking to start living healthier, you can find an abundance of information. There is almost too much information available on healthy living.Getting healthy and having a good quality of life is an important goal for many people. Where…

Life is busy, isn't it? Even when the holiday season arrives, we run ourselves ragged and by the time the biggest days of the season arrive we're run off our feet, unable to truly enjoy all the work we've put…

If Christmas is the most wonderful time of the year, setting New Year's Resolutions is the least. Despite the eventual failure, we continue to set an annual resolution (or two, or three) with the hope that this new year will…

Millions of us make a New Year's resolution every year and within just one week of the fresh start, we pack it all in and give up. Whether we are guilty of lacking motivation or we set far-fetched expectations, failing…

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