Category: Sleep

The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about that brain itself? Although life expectancy has more than doubled since…

We all feel like we look better after a good night’s sleep. It turns out that that’s true! But, there’s good news. With some small changes to your sleep hygiene habits, you can make yourself look and feel healthier! What…

Americans are skimping on sleep and may no longer be spending the “one-third” of their lives sleeping that we used to hear about. In fact, at least one-third of adults in the United States say they get less than seven…

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