Category: staying young

Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands…

The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the…

Exposing At-Home Dangers to Your Skin and Well-Being It’s hard to imagine aging when you’re always in your home. No sun, no wrinkles. No free radicals, no need for antioxidants. However, if you’re still feeling grumpy; grumpy like you’re aging…

As you grow older, your priorities become redirected. Before, the greatest problem you could possibly have is what to wear on your school/ office wash day. Fast forward, the hurdle you’re facing is a 2-year old child. Fast forward again,…

If you’re the type of person who would rather watch TV and eat all day long than giving you’re muscles a little more stretch, better think twice. Here’s the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging…

A long life is one of man’s greatest dreams. But this dream can never be pulled off by chance. A long and healthy one starts with having good genes, but definitely, it is not your genes alone that can determine…

One can never stop the passing of time. Hence, aging is inevitable. But being and looking old now seems to be just an option. One can still have the better option, and that is to feel and look young. But…

Stop waking up in the morning and dreading having to look in the mirror because you look “old”. Instead, wake up to a relaxing full-body stretch and yawn unapologetically. Smile afterwards. If maintaining a youthful state-of-mind was as easy as…

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