The aging process typically comes with a lower metabolism, weaker joints and bones, and eventual weight gain. Though there’s not much you can do about the physiological changes that occur in your body when you get older, there are some things you can do to change your physique, even if you’re over the age of 50.
Take a look at some of the best ways that you can burn fat when you’re over the age of 50.
Now, it wouldn’t make all that much sense to hit the gym five days a week and attempt to set new personal records for the bench press and squat, but you should be adding resistance training of some sort as you get older.
According to the U.S. Department of Health and Human Services, resistance training is great for building muscular strength, joint strength, and bone strength in those over the age of 50. At the same time, adding muscle mass to your body will undoubtedly increase your metabolism and cause you to burn fat and calories at a much quicker rate.
The general recommendations are to perform resistance training activities at least twice a week.
If you were once an avid runner, skier, or swimmer, you might not be able to do these activities as intensely as you once did. Yet, that doesn’t mean that you can’t participate in any aerobic activities at all.
In fact, the American Heart Association recommends all Americans get at least 150 minutes of moderate aerobic activity on a weekly basis. As long as you’re boosting your heart rate, you can improve your heart health and burn calories more intentionally.
The best part is: You can do it however you like! That means you can join a group fitness class, go for a walk at the park, or go biking.
Staying hydrated is important when it comes to maintaining the overall health of all body systems, but water is actually one of the most important tools for helping your body to burn calories and fat.
When you drink more water over the course of the day, you might notice that your appetite is lower and that you feel fuller for longer. Additionally, replacing some of your other favorite beverages with water can drastically reduce your calorie intake during the day.
Reducing other beverages also limits your sugar intake, which can reduce body fat and reduce your risk of developing conditions like diabetes and heart conditions.
Balance Your Diet
You might feel as if the best way to lose body fat is by consuming less fat during the day, but that’s not the only thing you should be doing. It would be a great idea to overhaul your entire diet at this point!
With a more balanced diet, you’ll be cutting out unhealthy fats, reducing your overall caloric intake over the course of the day, and increasing your protein. With a balanced diet, your goal is to get all of your essential nutrients without taking in too many calories at once.
A lot of these fat-burning methods are actually useful with any age group, but we made sure to mention specific ways that they can be more effective when you’re over the age of 50.
The best ways to burn excess fat when you’re over 50 are by adding some moderate resistance training into your routine, getting involved in some type of aerobic activities that you enjoy, replacing other types of beverages with water, and eating a more balanced diet overall!