Anytime you experience some sort of success in your life, you gain the motivation to continue. You might even notice that you’ve reached your ultimate goal, but desire further improvements and additional progress.
Being motivated and dedicated when it comes to your health and nutrition can be the difference between eventually achieving your goals and giving up before you even begin.
However, when it comes to health and fitness, it’s not uncommon to “move the goalposts” and never be able to reach your goals because they’re always dynamic.
Focusing on Improvement
The concept of moving the goalposts makes reference to never being satisfied. Just when you think you’re making progress and almost at the point of reaching your goal, you change the goal.
Though this usually involves other people manipulating a situation to gain some control over you, it’s possible that you’re using the fallacy against yourself.
Rather than focusing on reaching a specific goal, you might experience more success when you focus on improvement. For example, you might want to focus on simply losing weight rather than losing a set amount of weight over a specific period of time.
If you’re more focused on making improvements, you’re more likely to be consistently satisfied and less likely to be disappointed in your performance. You either improved or you didn’t, but there’s less pressure because there are no guidelines regarding just how much you have to improve.
When it comes to health and fitness, there’s always room for improvement. You can improve your mile time, lift an extra five pounds, or eat a few extra grams of protein a day.
But, at what point will you be satisfied and be able to maintain your new lifestyle?
In reality, there’s an incredible possibility that you’ll never be fully satisfied with your diet, exercise routine, or the composition of your body. In fact, you might eventually become addicted to the feeling you get when you experience success.
Eventually, you’ll find yourself constantly chasing new goals to achieve this feeling.
Removing the Goalposts
When you get caught up in this neverending race to the perfect body or perfect health status, it’s difficult to draw a line and set boundaries. Nevertheless, those are the most important things you can do to avoid developing an obsession and being constantly insecure.
Here are a few things you should do if you’re struggling with this concept.
● Set limits and boundaries and be sure to stick to them.
● Remember that the perfect body or routine is unattainable if you keep moving the goalposts.
● Try to stop comparing yourself to others and striving to look like or perform similarly to other people.
● Understand your body’s limits and what goals you’re feasibly able to reach.
● Focus on other hobbies and activities to prevent health and fitness from consuming your life.
● Place an emphasis on improving rather than reaching goals.
It’s reasonable to have goals related to health and fitness, but you should err on the side of caution when your entire world begins to revolve around these topics.
No matter what your favorite activities in life are, there’s always a possibility that they can be taken too far. In relation to health and fitness, it’s extremely common to constantly move the goalposts and be dissatisfied with your current health status and improvements.
If you find yourself in this situation, the best thing you can do is remove the concept of goals and focus more on improving. Not only will you experience success much more frequently, but you’ll also be less likely to move the goalposts and be disappointed by your presumed failures.