The Baby Boomer Health Magazine

As fitness has become a staple part of more individuals’ daily life, the tools available to optimize performance have enjoyed a period of innovation and growth. The equipment used in the actual period of working out has obviously been affected…

Anytime you experience some sort of success in your life, you gain the motivation to continue. You might even notice that you’ve reached your ultimate goal, but desire further improvements and additional progress.Being motivated and dedicated when it comes to…

If you have ever observed a professional mixed martial arts bout, even if you do not consider yourself a fan of combat sports, you have to walk away impressed by the incredible display of tenacity, athleticism, and technical prowess. These…

Over the course of our lifetimes, the body goes through an incredible amount of changes. At every stage of life, we are constantly experiencing different physical fluctuations. Some of these changes are great, others less favorable. During our older years,…

As most experienced fitness enthusiasts will tell you, deciding whether to go on a bulk or a cut and when to do so can be a complicated decision. While there are pros and cons to both of these strategies, both…

You will lead a far healthier and happier life when you put more effort into what you eat. Have you ever wondered what happens inside your body when you eat vegetables? As it turns out, a lot. It won't be…

Going to the gym, running at the park, or buying a set of dumbbells are all great starts to improving your fitness, but actually making an effort that’s connected to your specific fitness goals will lead to a greater amount…

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