The ABC’s Of Healthy Living

If you’re looking to start living healthier, you can find an abundance of information. There is almost too much information available on healthy living.
Getting healthy and having a good quality of life is an important goal for many people. Where people can go wrong is taking too much advice from too many sources. We’ve broken down healthy living into your simple ABC’s to help guide you on your way to a healthier and happier life.
A is for Antioxidants
You’ve heard about antioxidants from the media, your health class, even your doctor. Everyone knows that these micronutrients are important, but most of us don’t know why.
Antioxidants fight free radical damage in the body. Free radicals are the waste that your cells produce during metabolism. According to the Integrative Medicine department at UC Davis when free radicals are produced in quantities greater than the body can handle, there is oxidative damage done to the cells.
Antioxidants come in many shapes and sizes. It is important to eat plenty of fruits and vegetables, nuts, herbal teas, spices, seeds, and berries. These foods are full of important antioxidants that protect your body. Eating antioxidants at every meal will help your body fight the damage done by the metabolic process of digestion. Consuming antioxidant rich foods at every meal ensures that your body has the best weapons available to fight the free radical oxidation.
UC Davis recommends that you avoid antioxidant supplements. Antioxidants are better absorbed in the body when they come from whole foods. High doses of antioxidants in supplements could even do more damage than good. Plants are your best source for the free radical fighting properties because they come varied and in amounts, your body can absorb.
B is for Balance
Finding work life balance in your life can reduce stress and increase your satisfaction. It is one of the easiest ways to reduce the effects of stress on your heart and mind. Forbes has tips to help you get a better grip on your work life balance.

  1. Let go of perfectionism
  2. Unplug from electronics
  3. Exercise and meditate
  4. Don’t waste your time
    These four steps can help you be in the moment with whatever you are doing so that you can get more done with better results. If you can achieve a good balance between home and work, you will notice that your enjoyment of each activity increases.
    C is for Conditioning
    As we age, our bodies change. We start to lose muscle mass which can affect our metabolism and functional stability. Working out with a strength-training program that mimics your daily activities can help condition your body and prevent common injuries that are associated with falls.
    According to Human Kinetics, incorporating conditioning activities that mimic motor patterns of transitional movements can decrease injuries and increase your training results. Not only do conditioning exercises help you move better during your daily activity, but you will see more lean body mass gains and lower body fat percentages.
    Making people move better with functional movement patterns utilizes more muscles during non-exercise activities. This helps increase your overall energy expenditure resulting in better lean body mass numbers. Train like you work every day and you will notice an improvement in your quality of life as you become stronger and more balanced.

It is hard to know whether everything you are doing will help you lead a healthier life. All the information available can lead to information overload making you feel helpless to change your healthy living situation.
Keeping things simple and remembering these ABCs of healthy living will make your attempts at a healthier lifestyle more successful. Don’t overthink getting healthy because it won’t do you any good. Follow these simple ABC’s of healthy living and notice how they improve your quality of life as well as your health.

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